July 7th, 2019 – Inversion Immersion Handstands&more
To sign up click here.
Two teachers, 2,5 hours and endless amounts of headstands, handstands and forearm stands.
Inversions are the most powerful group of yoga postures. This workshop is for everyone who has always wanted to try the handstand, forearm stand as well as for more advanced practitioners who want to dive in a little deeper.
Getting upside down can be intimidating and we want to help you ease into the inversion practice, give you tips and build a nice sequence with you that you can use to find your trust and ease upside down.
Work on your handstand, headstand, pincha and other arm balances and practice fun transitions between them. Being able to balance on your shoulders or hands can be very empowering. We want you to feel that strength and control in your own body. Depending on your current level we will do preparatory exercises for the various inversions. Work on holding them, learn different leg variations and ways of how to enter and exit inversions. We will also be working on different crow/ crane variations and of how to transition between them and a handstand.
July 7th, 2019
TRIKALA – Not Just Yoga
Morellenfeldgasse 4, 8010 Graz
ALL LEVELS CAN JOIN!
Early bird* and holders of a valid Sukha monthly pass or 10-class pass: 40,-
See you soon!
Kate & Carolina
*until 01 of June 2019
*All workshop sales are final with no refunds. Workshops cannot be transferred to other workshops. Please be sure that you can attend before purchasing any workshop classes.
**Sukha Yoga reserves the right to cancel any event or workshop up to the start time. In this case, a full refund will be given.